Why yoga for expectant mums?
- Yoga helps you prepare mentally, physically and emotionally for pregnancy and birth.
- Reduces your stress levels, which is beneficial for both pregnant mother and baby.
- Teaches you breathing techniques and movements which help you 'make space' for your growing baby during pregnancy by opening the chest and deepening the breath.
- Releases tension from your body, gently tones muscles, increases vitality and helps you maintain a good posture, which will help protect your back during pregnancy.
- Helps with the prevention and management of minor disorders during pregnancy,such as leg cramps, swollen ankles, lower back pain and heartburn.
- Pregnancy yoga can help influence the position of your baby.
- Helps prepare for labour by opening and increasing suppleness in the pelvic area.
- The relaxation and breathing techniques will help you remain calm, focussed and more in control during labour.
- Teaches you movements and positions to assist you during an active birth.
- Reduces your stress levels, which is beneficial for both pregnant mother and baby.The classes give you the opportunity to bond with your baby during pregnancy and enjoy this special time together.
